Saying “No” to your child? Three Things to Remember

“No” is an important word for our young children to hear and accept when it is used to help create safe spaces for them and promote healthy relationships with others. Offered in a mindful way by adults, “no” communicates boundaries and helps...

Apologizing — a skill of a masterful parent

“Wait!” you cry. How can a “master parent” be someone who needs to apologize? Doesn’t being a “master” imply that mistakes aren’t made and moments of weakness are met with awesome self-control? If “mastery”...

Judging parents and kids

Recently I was in the gym locker room cleaning up after my Wednesday workout. A mother and her son were there also. The mom was speaking at her son in a critical way as if he himself was a problem for her. Her tone was harsh — think “barking” drill...

Role modeling and changing our speech habits

“What is one thing you are ‘role-modeling’ for your child/ren that you want to change?” I grew up with loving, generous, and “work in progress” parents. Though they were kind-hearted, their words when upset could be judgmental and...