What’s beautiful in your world today?

One of the great assets of modern humanity is our ability to see problems where they exist because in order to improve things we must be able to identify what does not work. However, one weakness of this habit is that many people are so “problem focused” that they miss seeing what’s already working.

Our state of mind is created by (or at least strongly influenced by) where we put our attention. So, while there are things in our world to improve or change, practice focusing on what’s already wonderful.

Energy flows where attention goes.

~ James Arthur Ray

Today (and for as many days as you want to continue this practice), I invite you to put your attention on the “beautiful” parts of your life and our world . . .

what works well,
what functions smoothly,
what energizes you,
what satisfies your soul,
what makes your breath catch in your throat,
what makes you laugh,
what brings tears of gratitude to your eyes.

If you are so moved, please share the beauty you see in your world today.

Filed under: Gratitude, Mindfulness, Self-empowerment, Inspiration by Shonnie on May 17, 2007 |

5 Comments »

“what satisfies your soul,” - When I meet a woman that I’m attracted to physically, mentally, spiritually, intellectually, personality. I’ve a couple of such encounters of the last couple of weeks, nothing gives my soul more joy!

“what energizes you,” - knowing I’m making a difference.

Comment by Amit — May 17, 2007 @ 6:05 pm
wow! love with this post.. that’s why I always feel miserable.. never satisfy with myself.. but i don’t want to complacent.. what to do?

Comment by Tuan Rumah — May 21, 2007 @ 10:23 am
Good to “see you” Amit. I got a smile reading your comment. Rock on and keep making a difference!

Comment by Shonnie — May 23, 2007 @ 8:40 pm
Thanks Tuan. I can relate to your dilemma of finding a comfortable place between complacency and self-criticism. One of the things I encourage my clients to do is to make choices based on what they WANT to do, rather than what they think they “should,” “must,” or “have to” do. If you can be in a place of joy about what you’re doing, satisfaction can start there.

Comment by Shonnie — May 23, 2007 @ 8:43 pm
I will do! Ditto!

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Comment by Amit — May 25, 2007 @ 7:59 am